Saturday, 3.14.20

gooDTime:
Teams of 3:
For Time (30 Minute Cap):
5 Rounds of “DT” (155/105)
100/70 Calorie Echo Bike or 140/100 Calorie Row
5 Rounds of “DT” (155/105)
100/70 Calorie Echo Bike 140/100 Calorie Row
5 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks