Saturday, 2.6.21

Round of Applause(Team):
30 Minute AMRAP:
With a Partner
15/12 Calorie Echo Bike
50 Single Dumbbell Power Snatches (50/35)
15/12 Calorie Echo Bike
50 Double Kettlebell Front Rack Lunges (53/35)

Round of Applause(At Home):
4 Rounds For Time:
200 Meter Run
30 Single Dumbbell Power Snatches
200 Meter Run
30 Single Dumbbell Step-Back Lunges