Clean and Jerk:
3-3-3-3-2-2-2-2-2
Pass Interference:
With a Partner
Athletes alternate stations with partner
AMRAP 6:
12 Deadlifts(135/95)
12 Pull Ups
6 Calorie Bike
Directly into. . .
AMRAP 6:
9 Front Squats (135/95)
9 Chest to Bar Pull ups
6 Calorie Bike
Directly into. . .
AMRAP 6:
6 Shoulder to Overhead (135/95)
6 Bar Muscle Ups
6 Calorie Bike