Try Sprint Intervals – V1:
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Bike
-Max Jumping Lunges
Rest 4 Minutes Between Rounds
Try Sprint Intervals – V1:
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Bike
-Max Jumping Lunges
Rest 4 Minutes Between Rounds