Saturday, 12.5.20

New Level:
For Time:
800 Meter Run
20 Power Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean & Jerks (115/85)
15 Chest to Bar
800 Meter Run
20 Thrusters (115/85)
10 Bar Muscle Ups

New Level(At Home):
For Time:
800 Meter Run
40 Single Dumbbell Power Snatches (50/35)
20 Dumbbell Plank Rows (50’s/35’s)
800 Meter Run
40 Single Dumbbell Clean & Jerks (50/35)
20 Dumbbell Plank Rows (50’s/35’s)
800 Meter Run
40 Single Dumbbell Thrusters (50/35)
20 Dumbbell Plank Rows (50’s/35’s)