“221231”
AMRAP 20:
3 hang power cleans (95/135 lb)
6 shoulder-to-overheads
9 burpees over the bar
12 pull-ups
– One partner rests while the other completes a full round. Alternate rounds.
“221231”
AMRAP 20:
3 hang power cleans (95/135 lb)
6 shoulder-to-overheads
9 burpees over the bar
12 pull-ups
– One partner rests while the other completes a full round. Alternate rounds.