Reindeer Games
“Santa’s Sack”
For Total Distance:
DBall Throw 50/70
*Best of 3 Attempts per athlete.
“12 Days of Christmas”
For Time:
1 Snatch
2 Overhead Squats
3 Chest to Bar Pull-Ups
4 Front Squats
5 Hang Power Cleans
6 Toes to Bar
7 Deadlift
8 Shoulder to Overhead
9 Pull-Ups
10 Back Squats
11 Thrusters
12 Bar Muscle Ups
65/95
“Santa’s Sleigh”
5 Minute AMRAP for Total Reps.
Choice of:
30ft Sled Push = 3 Reps
Or…
30ft Handstand Walk = 6 Reps
And…
Bike Calories