Saturday, 12.12.20

HarDTop:
On the 4:00 x 5 Rounds:
400 Meter Run
1 Round of “DT” (155/105)

HarDTop(At Home):
5 Rounds:
3 Minutes “Dumbbell DT”
1 Minute Rest

1 Rounds of “Dumbbell DT”
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks