Saturday, 11.7.20

Jitters:
30Min Cap:
Teams of 2:
1 Mile Run
50 Clean and Jerks(135/95)
10 Rope Climbs
800 Meter Run
50 Power Snatch(115/80)
10 Rope Climbs
400 Meter Run
50 Thrusters(95/65)

Adderall(At Home):
AMRAP 10:
1 Mile Run
Max Single Dumbbell Clean and Jerks (50/35)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Alternating Dumbbell Power Snatches (50/35)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Single Arm Dumbbell Thrusters (50/35)