So Fresh, So Clean:
25min Cap:
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 200M Run
So Fresh, So Clean(At Home):
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans (50’s/35’s)
Before Each Round:
200 Meter Run
So Fresh, So Clean:
25min Cap:
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 200M Run
So Fresh, So Clean(At Home):
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans (50’s/35’s)
Before Each Round:
200 Meter Run