Saturday, 11.21.20

Lethal Weapon:
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run

[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Lethal Weapon(At Home):
AMRAP 20:
1 Round of “Dumbbell Chief” (50’s/35’s)
200 Meter Run
2 Rounds of “Dumbbell Chief” (50’s/35’s)
200 Meter Run
3 Rounds of “Dumbbell Chief” (50’s/35’s)
200 Meter Run

[Continue to Add 1 Round of “Dumbbell Chief”]

1 Round of Dumbbell Chief:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats