Saturday, 11.14.20

This is 40:
30min Cap:
For Time:
400 Meter Run, 40 Wallballs (20/14)
400 Meter Run, 40 Power Snatches (65/45)
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats (65/45)
400 Meter Run, 40 Box Jumps (24″”/20″”)
400 Meter Run, 40 Thrusters (65/45)

This is 40(At Home):
2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Dumbbell Hang Power Snatches (50/35)