Saturday, 10.31.20

Ichabod:
31 Minute Cap:
Teams of 3:
120 Calorie Echo Bike
60 DBall Ground to Overhead
120 Wallballs(20/14)
600 Meter Pumpkin Carry
120 Pull-Ups
60 Pumpkin Box Step Overs
120 Calorie Echo Bike

*DBall(100/70)