Saturday, 10.3.20

Three Eagles:
30Min Cap:
Teams of 3:

1 Mile Run

3 Rounds:
45 Hang Power Cleans(135/95)
36 Lateral Barbell Burpees
21 Thrusters(135/95)

1 Mile Run

Three Eagles(At Home):
[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Alternating Single Dumbbell Hang Clusters (50/35)
15 Dumbbell Facing Burpees

[On the 20:00]:
1 Mile Run