Saturday, 10.10.20

Street Sweeper:
30min Cap:
Teams of 2:
Run 200m
28 Front Squats (115/85)
28 Pull-Ups
Run 200m
24 Front Squats (115/85)
24 Pull-Ups
200m Run
21 Front Squats (115/85)
21 Chest to Bar
200m Run
18 Front Squats (115/85)
18 Chest to Bar
200m Run
12 Front Squats (115/85)
12 Bar Muscle Ups
200m Run
9 Front Squats (115/85)
9 Bar Muscle Ups

Street Sweeper(At Home):
For Time:
21-18-15-12-9:
Single Dumbbell Thrusters (50/35)
Single Dumbbell Bent Over Rows (Each Side)

Dumbbell: 50/35