Heads or Tails:
Teams of 2:
AMRAP 25:
Buy-In: 4,000/3,000 Meter Echo Bike
Time Remaining for Max Rounds:
5 Ring Muscle Ups
50 Double Unders
8 Hang Power Snatches (115/85)
Heads or Tails(At Home):
AMRAP 25:
400 Meter Run
30 Double Unders
20 Alternating Dumbbell Snatches
10 Renegade Rows