Team Barbie Girl:
AMRAP 30:
2,000/1,600 Meter Bike
1 Round of “Barbara”
1 Round of “Barbara”
60 Pull-ups
90 Push-ups
120 AbMat Sit-ups
150 Air Squats
*At all times one partner holds 2 – 53/35 KB’s in Farmer Carry Hold
Barbie Girl(At Home):
AMRAP 30:
400 Meter Run
1 Round of “Dumbbell Barbara”
1 Round of “Dumbbell Barbara”:
20 Dumbbell Bent Over Rows
30 Push-ups
40 Sit-ups
50 Air Squats