Heavy Machinery:
EMOM x 32
Teams of 2:
1 Minute – 12/9 Bike Calorie
1 Minute – 12 Power Cleans (135/95)
1 Minute – 12 Burpees
1 Minute – 3 Rope Climbs
*Teams keep going until they can no longer finish the work within the minute.
** Last round turns into an AMRAP as a tie breaker.
Heavy Machinery(At Home):
5 Rounds For Reps:
1 Minute Shuttle Runs [10 Meters]
1 Minute Max Double Dumbbell Power Cleans
1 Minute Max Burpees
1 Minute Rest