Saturday 04.01.23

“230401”

For time with a partner:
30 snatches (75/115 lb)
30 synchronized burpees
24 snatches (95/135 lb)
24 synchronized burpees
18 snatches (105/155 lb)
18 synchronized burpees
12 snatches (125/185 lb)
12 synchronized burpees

Skill

Every 2:00 for 5 sets:
2 power snatches
– Must be touch-and-go.