“230218”
3 rounds for time with a partner:
60 Russian KB swings (53/70 lb)
800-m run
– Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a KB in the front rack position
“230218”
3 rounds for time with a partner:
60 Russian KB swings (53/70 lb)
800-m run
– Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a KB in the front rack position