“230204”
AMRAP 13:
8 deadlifts (105/155 lb)
5 hang power cleans (105/155 lb)
3 bar muscle-ups
Skill
EMOM 7:
1 deadlift
– Build to a heavy single.
“230204”
AMRAP 13:
8 deadlifts (105/155 lb)
5 hang power cleans (105/155 lb)
3 bar muscle-ups
Skill
EMOM 7:
1 deadlift
– Build to a heavy single.