“230128”
AMRAP 15 with a partner:
60 synchro sit-ups
40 box jumps (20/24 in)
20 chest-to-bar pull-ups
Skill
EMOM 6:
1-5 ring muscle-ups
“230128”
AMRAP 15 with a partner:
60 synchro sit-ups
40 box jumps (20/24 in)
20 chest-to-bar pull-ups
Skill
EMOM 6:
1-5 ring muscle-ups