“230114”
6 rounds for time each, with a partner:
15/20 calorie row
10 deadlifts (155/225 lb)
5 burpee pull-ups
– One person works while the other rests.
Skill
1 set:
100 AbMat sit-ups
– Perform the first 50 reps as fast as possible.
“230114”
6 rounds for time each, with a partner:
15/20 calorie row
10 deadlifts (155/225 lb)
5 burpee pull-ups
– One person works while the other rests.
Skill
1 set:
100 AbMat sit-ups
– Perform the first 50 reps as fast as possible.