Chicken @ Brocolini Salad w/ Miso Dressing
https://www.youtube.com/watch?v=0InhrbGTsEc
Deadlift:
E3MOM: 3X5
Catch and Release:
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)