Monday, 9.28.20

Healthy Recipe of the Week:
https://www.youtube.com/watch?v=G-IKEWzj2E4

Wiped Clean:
Every 4 Minutes x 5 Rounds
30 Air Squats
200m Run
7 Clean and Jerks (115/80)

Wiped Clean(At Home):
Every 4 Minutes x 5 Rounds:
40 Air Squats
20 Single Arm Dumbbell Clean and Jerks (50/35)

Alternate Arms Every Rep on Dumbbell