Monday 9.26.22

“Home Plate”

AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpees Over the Bar

AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee to a Target

AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee Pull-ups

AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee Box Jumps (24″/20″)