“Home Plate”
AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpees Over the Bar
AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee to a Target
AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee Pull-ups
AMRAP 6:
800 Meter Run
12 Front Squats (155/105)
Max Burpee Box Jumps (24″/20″)