Monday, 9.21.20

Pausing Front Squat:
On the Minute x 8
2 Pausing Front Squats

Dodgeball:
25min Cap:
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run

Dodgeball(At Home):
10 Rounds For Time:
30 Air Squats
200 Meter Run