Over The Top
5 Rounds For Time:[22:00 Cap]
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)
(Dumbbells = 50’s/35’s)
*Score = Time it takes to complete the workout
Over The Top
5 Rounds For Time:[22:00 Cap]
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)
(Dumbbells = 50’s/35’s)
*Score = Time it takes to complete the workout