Monday, 8.31.20

Healthy Recipe of the Week:
Chicken & Vegetable Kabobs
https://www.youtube.com/watch?v=oQh9tc0pILk

Overhead Squat Complex:
EMOM x 10:
1 Power Snatch
1 Tempo Overhead Squat

Empty Calories:
27-21-15-9:
Row Calories
Overhead Squats (95/65)

Empty Calories(At Home):
For Time:
75 Double Unders, 27 Double Dumbbell Front Squats
75 Double Unders, 21 Double Dumbbell Front Squats
75 Double Unders, 15 Double Dumbbell Front Squats
75 Double Unders, 9 Double Dumbbell Front Squats

Dumbbells: 50’s/35’s