Monday, 8.24.20

Healthy Recipe of the Week:
Lamb Sliders with Roasted Eggplant & Cucumber Sour Cream
https://www.youtube.com/watch?v=EibvWWim1X4

It’s Goin’ Down:
21-18-15-12-9:
Hang Power Snatches (75/55)
Thrusters (75/55)

After Each Set: 30 Double Unders

It’s Goin’ Down(At Home):
21-18-15-12-9:
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Goblet Thrusters (50/35)

After Each Round: 30 Double Unders