Monday, 8.17.20

Snatch Technique Complex:
On the 2:00 x 4 Sets:
3-Position Muscle Snatch
1 Pausing Overhead Squat
1 Snatch Balance

Squat Snatch Stamina:
On the Minute x 5:
5 Touch-and-Go Squat Snatches

Over and Out:
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats(95/65)
20 Lateral Barbell Burpees
20 Squat Snatches(95/65)

Over and Out(At Home):
20-18-16-14-12-10:
Alternating Dumbbell Power Snatches (50/35)
After Each Round:
10 Lateral Burpees Over Dumbbell