Monday, 8.15.22

Deadlift
Build to a Heavy Single

*Score = Heaviest Load

Optimus Prime
AMRAP 7:
Wallballs (20/14)

On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)

*Score = Total Wallballs
[Wall Ball Kilos = 9/6, Deadlift Kilos = 102.5/70]