Monday, 7.27.20

Kimchi & Cauliflower Rice With Eggs & Scallions
https://www.youtube.com/watch?v=2RmUXqkw0C4

2,000 Meter Row

Core Cash Out:
3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit