Healthy Recipe of the Week:
Spiced Shrimp Salad
https://www.youtube.com/watch?v=QF1t0b377wY
Overhead Squat:
Build to Heavy 5
Jackie Legs:
For Time:
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)
Healthy Recipe of the Week:
Spiced Shrimp Salad
https://www.youtube.com/watch?v=QF1t0b377wY
Overhead Squat:
Build to Heavy 5
Jackie Legs:
For Time:
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)