Dirty Laundry:
For Time:[16min Cap]
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees
Directly Into…
3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar-Facing Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!