Front Squat – Push Press – Thruster Complex:
0:00-2:00 – 5 Front Squat + 5 Push Press + 5 Thrusters
2:00-4:00 – 4 Front Squat + 4 Push Press + 4 Thrusters
4:00-6:00 – 3 Front Squat + 3 Push Press + 3 Thrusters
Let it Burn:
For Time:[14 Minute Cap]
20 Front Squats (135/95)
20 Lateral Barbell Burpees
20 Push Presses (135/95)
20 Lateral Barbell Burpees
20 Thrusters (135/95)