Monday, 6.13.22

Strict Press
5 Sets of 4
*Score = Lowest weight used for a set

Body Shop
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups

*Score = Total Reps of Sit-ups + Push-Ups