Snatch + OHS + Burpee Complex:
3 x 3-3-2
Wide Awake:
21-15-9:
Power Snatches (95/65)
Chest to Bar Pull-ups
Directly Into…
21-15-9:
Overhead Squats (95/65)
Lateral/Barbell Facing Burpees
Snatch + OHS + Burpee Complex:
3 x 3-3-2
Wide Awake:
21-15-9:
Power Snatches (95/65)
Chest to Bar Pull-ups
Directly Into…
21-15-9:
Overhead Squats (95/65)
Lateral/Barbell Facing Burpees