Monday, 5.18.20

Healthy Recipe of the week:
Chili & Lemongrass Stir-Fry
https://www.youtube.com/watch?v=Gar7PLLuUCY

Nasty Dozen(At Home):
AMRAP 12:
50 Air Squats
7 Strict Pull-ups/14 Lateral Rows
10 Double Dumbbell/Odd Object Power Cleans (50’s/35’s)

Nasty Girls:
For Time:
3 Rounds
50 Squats
7 Muscle-Ups
10 Hang Power Cleans(135/95)

Outdoor Workout 5.18.20
For time:
150 Push-Ups
*Every break do 10 Air Squats(Not to exceed 300 total Air Squats)