DT Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do it
For Time:
60 Deadlifts (155/105)
45 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
DT Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do it
For Time:
60 Deadlifts (155/105)
45 Hang Power Cleans (155/105)
30 Push Jerks (155/105)