Healthy Recipe of the Week:
Turmeric Spiced Chicken with Cucumber Salad
https://www.youtube.com/watch?v=eOad_2Tda2A
Ceiling Fan(At Home):
AMRAP 15:
20 Single DB Alternating Power Snatches/Odd Object GTO
40 Double Unders
20 Single Dumbbell/Odd Object Overhead Reverse Lunges
40 Double Unders/Line Hops
Outdoor WOD(5.11.20):
@Washington Park 5:30pm
500m Walking Lunge
Ceiling Fan:
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)
On the Minute: 7 Wallballs (20/14)