Monday, 5.11.20

Healthy Recipe of the Week:
Turmeric Spiced Chicken with Cucumber Salad

Ceiling Fan(At Home):
20 Single DB Alternating Power Snatches/Odd Object GTO
40 Double Unders
20 Single Dumbbell/Odd Object Overhead Reverse Lunges
40 Double Unders/Line Hops

Outdoor WOD(5.11.20):
@Washington Park 5:30pm
500m Walking Lunge

Ceiling Fan:
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 7 Wallballs (20/14)