Monday, 3.15.21

Chicken, Spinach & Artichoke Casserole
https://www.youtube.com/watch?v=b51Or6irtTw

Snatch Technique:
On the 1:30 x 6 Sets
3 – Position Power Snatch
3 – Overhead Squat

Bi-Weekly:
4 Rounds For Time:[20min Cap]
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike

21.1 Makeup
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Bi-Weekly(At Home):
4 Rounds For Time:
10 Dumbbell Facing Burpees
20 Alternating Dumbbell Snatches
400 Meter Run