Pre-/Post-Workout Skill or Lift: Wednesday, Thursday and Saturday.
Open Moves we will practice: 9
Welcome to the final week of the 2023 CrossFit Games Open!
The third Open test will be released at 3:00pm Thursday.
The Open test will be Saturday’s Workout of the Day
The week contains less pre- and post workout work, focusing more on stretching and recovery to help prepare for the Open workout.
7 sets for load:
3 overhead squats