Monday, 2.22.21

Bacon & Egg Stuff Avocado
https://www.youtube.com/watch?v=ePBkZyWAG4c

Tricycle:
For Time: [25min Cap]
Buy-In: 2,000/1,600 Meter Bike

Directly Into…

27-21-15-9:
Kettlebell Swings (53/35)
Pull-ups
Thrusters (75/55)

Tricycle(At Home):
For Time:
Buy-In: 1 Mile Run

Directly Into…

40-30-20-10:
Single Dumbbell Russian Swings
Single Dumbbell Plank Rows
Single Dumbbell Thrusters

Switch Arms As Needed