Monday, 2.1.21

Chili & Lemongrass Chicken Stir-Fry
https://www.youtube.com/watch?v=Gar7PLLuUCY

Back Squat:
3-3-3-2-2-1

Devil In Disguise:
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35)
10 Toes to Bar

Devil In Disguise(At Home):
AMRAP 14:
10 Single Arm Devil Presses
20 Single Dumbbell Step Back Lunges
30 Sit-ups