Monday, 12.7.20

Spiced Shrimp Salad
https://www.youtube.com/watch?v=QF1t0b377wY

Snatch + OHS Complex:
EMOM x 10
2 Power Snatch
1 Overhead Squat

All That:
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Calorie Echo Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)

All That(At Home):
50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Dumbbell Thrusters

After Each Round (5 Times):
60 Double Unders