Monday, 12.30.19

Tempo Back Squats:
5 Rounds – 1 Tempo 2 Regular

Fight or Flight:
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row