Monday, 12.28.20

Tumeric-Spiced Chicken w/ Cucumber Salad
https://www.youtube.com/watch?v=eOad_2Tda2A

Power Snatch + Overhead Squat + Squat Complex
1×1

From the Top:
For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

From the Top(At Home):
3 Rounds For Time:
30 Alternating Dumbbell Snatches
50 Sit-ups