Monday, 12.14.20

Chicken & Broccolini Salad w/ Miso Dressing
https://www.youtube.com/watch?v=0InhrbGTsEc

Weighted Ring Dip
Build to Heavy 1

Weighted Pull-Up
Build to Heavy 1

Rogue 50 Calorie Challenge
For Time:
Bike 50 Calories

Eighteen Wheeler(At Home)
AMRAP 18:
18 Shuttle Runs (10 Meters)
15 Dumbbell Goblet Squats
12 Alternating Dumbbell Snatches
9 Dumbbell Weighted Sit-ups