Monday, 11.30.20

Steak and Cream Cheese Cabbage Wraps
https://www.youtube.com/watch?v=04sUPGqL1TI

Skill:
EMOM x 10
30% of Max Strict Ring Muscle-Ups

No Air:
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
5 Strict Muscle-Ups

No Air(At Home):
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches (50/35)
10 Strict Pull-ups